All my workouts are customized for you! No cookie cutter routines. Choose exactly what is best for you for any goal or situation. Different versions for men and women. No package necessary. New workouts added regularly.
Get a great full body workout anywhere you go with little or no equipment. Perfect for the hotel, the cottage, the park, the beach...
An extremely efficient and effective resistance training gym routine for building muscle and shredding fat.
Build muscle and sculpt your shoulders arms, back and chest while burning calories and fat. Perfect for men or women.
Build strong lean legs and glutes while burning a ton of calories!
In the gym or outside this fun, fast-paced plyometric circuit will burn away the fat and make you strong!
Super effective and efficient workouts for when you're pressed for time.
A fast-paced full body 30 minute workout you can do anywhere, anytime. Great for men and women on the go.
Blast your abs and core, anytime, anywhere. Maximum fat burn in next to no time!
Your simple 5 page, complete eating plan will help you maximize your results.