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What is Online Training ?
The best way to train right now
Online training is perfect for those who want all the benefits of having their own personal trainer but also the option of working out in the comfort and safety of home.
During these unprecedented times we are all taking precautions to slow the spread of Covid-19. Gyms, yoga studios, fitness classes and sports games are all shut down and the only safe place to exercise is at home. Luckily you can get a great workout without leaving the house and with little or no equipment. Right now, it's more important than ever to be strong and healthy. My online training system makes it easy.
Now anyone can have their own coach! Online training is a much cheaper, more convenient option for hiring a personal trainer that might be just the thing for you. You can work out anywhere, anytime, for a fraction of the cost of in person sessions.
After an initial email, phone or video consultation, I design you a program that you can do wherever you choose. In a gym, at home, outside or while travelling. I'm your trainer for the duration of the program. You get the expertise and knowledge of an experienced fitness professional and a personalized program, complete with videos and instructions for each exercise. You can check in with me and log your workouts online, with any device. I guide you through the program, closely monitoring your progress, making adjustments when needed and cheering you on every step of the way. You can add a customized food plan to boost your health and maximize results. I'm also a certified nutritionist, by the way.
If you're ready to get the results you've always dreamed of, with the peace of mind of being guided by an experienced fitness professional, let's get started!
Stay Home. Stay Strong
The best thing we can do to stop the spread of Covid-19 is to stay home. The best thing you can do for yourself is to be strong and healthy. Train at home. Train online.
At Your Service
Online Personal Training
Workout anywhere in the world, at any time! With your custom made plan you'll get in the best shape of your life, fast, at a fraction of the cost of in person training. Let's make it happen!
I've taught over 10,000 personal training sessions, so far, so I know what works. Come meet me online and begin your exciting journey to looking fantastic and feeling better than you thought possible.
Meal Planning
No healthy living plan is complete without addressing proper nutrition. I will provide you with exactly what you need to know. You'll learn what, when and how much to eat based on the information you've given me about your likes, dislikes and goals. Don't worry, there is room in your plan for all those treats you love.
In Person Training
If you're lucky enough to live in the Toronto area or are visiting our fine city, you can still train with me in person for the ideal fitness experience.
Coming Alive!
C$ 189.00
Try us out. Everything you need to get started.
- Consultation
- Customized 8 week workout plan
- Phone app tracking and support
- Weekly email support
On Fire!
C$ 339.00
Talk to coach John personally and add a meal plan for serious results.
- 20 minute video/phone consultation
- 8 week customized workout plan
- phone app tracking and support
- personalized meal plan
- 2 x per week email support
Unstoppable!
C$ 569.00
I'm here for you! Get hands on guidance every step of the way. Highest success rate. Best value.
- 30 minute initial video/phone consultation
- customized 8 week plan
- 2 workout routines
- Comprehensive personalized meal plan includes 60 minute consultation and 60 minute live presentation
- 2 x per month video/phone check-in
- 3 x per week email support
- Phone app tracking and support