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It's Time to Break Free!

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  • Online Packages
  • Meal Plans
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  • What is Online Training?
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    • Home
    • In Person Training
    • Online Packages
    • Meal Plans
    • Reviews
    • Articles
    • Photos
    • About Me
    • What is Online Training?
    • Shop
    • Contact
    • Subscribe
    • Disclaimer

EN

  • Home
  • In Person Training
  • Online Packages
  • Meal Plans
  • Reviews
  • Articles
  • Photos
  • About Me
  • What is Online Training?
  • Shop
  • Contact
  • Subscribe
  • Disclaimer

Meal Plans

On Fire!

149

 Food is absolutely critical to your success. I will teach you exactly how to eat to reach your goals. You'll learn what foods and portions are ideal for you.  After answering a few questions about your favorite foods, eating habits and schedule, I'll put together a simple 5 page, complete eating plan to help you maximize your results. Buy now

Unstoppable!

299

 Your comprehensive 7 page nutrition plan includes everything you need to succeed including 120 minutes of live conversation with Coach John. 

- 60 minute live consultation 

-  guidelines for success

- daily macronutrient amounts

- sample menu

- food buying guidance

- cooking tips

- recipe database

- supplementation advice

- 60 minute live presentation of your plan

Buy now




Coming Alive!

C$ 189.00
Pay with PayPal or a debit/credit card

 Try us out. Everything you need to get started. 

  • Consultation 
  • Customized 8 week workout plan 
  • Phone app tracking and support
  • Weekly email support

more info

On Fire!

C$ 339.00
Pay with PayPal or a debit/credit card

 Talk to coach John personally and add a meal plan for serious results.

  • 20 minute video/phone consultation
  • 8 week customized workout plan
  • phone app tracking and support 
  • personalized meal plan
  • 2 x per week email support

more info

Unstoppable!

C$ 569.00
Pay with PayPal or a debit/credit card

  I'm here for you! Get hands on guidance every step of the way. Highest success rate. Best value.

  • 30 minute initial video/phone consultation
  • customized 8 week plan 
  • 2 workout routines
  • Comprehensive personalized meal plan includes 60 minute consultation and 60 minute live presentation 
  • 2 x per month video/phone check-in
  • 3 x per week email support 
  • Phone app tracking and support

more info

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