Online Training and Nutrition Packages

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 You answer a few questions about yourself, your goals, when and where you'll be working out and what equipment, if any, you have available.

I create an exercise plan that is perfect for you.

 Let's get moving! Your workout plan is designed specifically for your fitness level and experience and includes all the exercises you need to succeed.

 Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.

 Weekly email exchange to address questions and concerns, assess progress and make any necessary adjustments.

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For only $80 more you can get even better results with two alternating workouts of your choice. For example:

-Upper body/lower body

-Push/pull

-Resistance training/aerobic

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When training frequently we need to give the body proper time to rest and recover. We do this by focussing on different muscle groups or using different training methods. For example:

-Push/legs/pull

-Upper body/plyometric/lower body

-Plyometric/resistance training/cardio

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 Nice to meet you! How  exactly can I help you? We meet for 20 minutes via video or phone call to get to know each other. I create your ideal workout plan.

 No cookie cutter plans! Whether you're a beginner or an elite athlete, your personal training plan is custom made for you. 

Upgrade to 2 or 3 alternating workouts  for even better results

 Email exchange twice a week to address questions and concerns and make any necessary adjustments.

Food is absolutely critical to your success. Your plan will teach you how to eat to reach your goals. You'll learn what foods and portions are ideal for you.  After answering a few questions about your favorite foods, eating habits and schedule, I'll put together a simple 5 page, complete eating plan to help you maximize your results.  $149 value

 Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.

BUY ON FIRE  NOW!

 We get to know each other and how exactly I can help you meet your goals.

 2 alternating workout plans designed to totally transform your body.   

Upgrade to a 3 way split routine.

 60 minute phone/ video call to gather information.

Your simple 7 page nutrition plan includes guidelines for success, daily macronutrient amounts, sample menu, food purchasing guidance, cooking tips, recipe database and supplementation advice.

60 minute phone/ video call to present your plan.

 $299 value

 Email exchange up to three time weekly to address questions and concerns and make any necessary adjustments.

 Text message communication and detailed guidance for each and every workout.

Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

 Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.

 Check in with coach John every two weeks to assess progress, address issues and make modifications to ensure you have all the tools to succeed.

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