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It's Time to Break Free!

  • Home
  • In Person Training
  • Online Packages
  • Meal Plans
  • Reviews
  • Articles
  • Photos
  • About Me
  • What is Online Training?
  • Shop
  • Contact
  • Subscribe
  • Disclaimer
  • More
    • Home
    • In Person Training
    • Online Packages
    • Meal Plans
    • Reviews
    • Articles
    • Photos
    • About Me
    • What is Online Training?
    • Shop
    • Contact
    • Subscribe
    • Disclaimer

EN

  • Home
  • In Person Training
  • Online Packages
  • Meal Plans
  • Reviews
  • Articles
  • Photos
  • About Me
  • What is Online Training?
  • Shop
  • Contact
  • Subscribe
  • Disclaimer

Online Training and Nutrition Packages

1. Coming Alive!

Try us out. Everything you need to get started.

Consultation

 You answer a few questions about yourself, your goals, when and where you'll be working out and what equipment, if any, you have available.

I create an exercise plan that is perfect for you.

Your Custom 8 Week Plan

 Let's get moving! Your workout plan is designed specifically for your fitness level and experience and includes all the exercises you need to succeed.

Phone App Support

 Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.

Online Support

 Weekly email exchange to address questions and concerns, assess progress and make any necessary adjustments.


BUY COMING ALIVE NOW!


Upgrades

Split Routine

For only $80 more you can get even better results with two alternating workouts of your choice. For example:

-Upper body/lower body

-Push/pull

-Resistance training/aerobic


Upgrade


3 Workout Plan

When training frequently we need to give the body proper time to rest and recover. We do this by focussing on different muscle groups or using different training methods. For example:

-Push/legs/pull

-Upper body/plyometric/lower body

-Plyometric/resistance training/cardio


Upgrade


2. On Fire!

Talk to coach John personally and add a meal plan to see serious results.

20 Minute Live Consultation

 Nice to meet you! How  exactly can I help you? We meet for 20 minutes via video or phone call to get to know each other. I create your ideal workout plan.

Your Custom 8 Week Plan

 No cookie cutter plans! Whether you're a beginner or an elite athlete, your personal training plan is custom made for you. 

Upgrade to 2 or 3 alternating workouts  for even better results

Online Coaching

 Email exchange twice a week to address questions and concerns and make any necessary adjustments.

Meal Plan

Food is absolutely critical to your success. Your plan will teach you how to eat to reach your goals. You'll learn what foods and portions are ideal for you.  After answering a few questions about your favorite foods, eating habits and schedule, I'll put together a simple 5 page, complete eating plan to help you maximize your results.  $200 value

Phone App Support

 Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.



BUY ON FIRE  NOW!


3. Unstoppable!

I'm here for you! Get hands on guidance every step of the way. The most successful way to ensure success on your fitness journey.

30 minute Live Consultation

 We get to know each other and how exactly I can help you meet your goals.

8 week Custom Split Workout Plan

 2 alternating workout plans designed to totally transform your body.   

Upgrade to a 3 way split routine.

Comprehensive Meal Plan

 60 minute phone/ video call to gather information.

Your simple 7 page nutrition plan includes guidelines for success, daily macronutrient amounts, sample menu, food purchasing guidance, cooking tips, recipe database and supplementation advice.

60 minute phone/ video call to present your plan.

 $299 value

Email support

 Email exchange up to three time weekly to address questions and concerns and make any necessary adjustments.

Phone App Support

 Text message communication and detailed guidance for each and every workout.

Take me to your workout! 

At home, outside or in the gym, if you have a cell phone or other device, I can be there with you.

 Your custom workout plan will be uploaded, complete with descriptions and videos for each exercise, to an easy to use app. You check in, log your progress and leave messages for me.

I monitor each workout closely and provide you with technical expertise, motivation and support.

Phone Check-Ins

 Check in with coach John every two weeks to assess progress, address issues and make modifications to ensure you have all the tools to succeed.



BUY UNSTOPPABLE NOW!

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Coming Alive!

C$ 189.00
Pay with PayPal or a debit/credit card

 Try us out. Everything you need to get started. 

  • Consultation 
  • Customized 8 week workout plan 
  • Phone app tracking and support
  • Weekly email support

more info

On Fire!

C$ 339.00
Pay with PayPal or a debit/credit card

 Talk to coach John personally and add a meal plan for serious results.

  • 20 minute video/phone consultation
  • 8 week customized workout plan
  • phone app tracking and support 
  • personalized meal plan
  • 2 x per week email support

more info

Unstoppable!

C$ 569.00
Pay with PayPal or a debit/credit card

  I'm here for you! Get hands on guidance every step of the way. Highest success rate. Best value.

  • 30 minute initial video/phone consultation
  • customized 8 week plan 
  • 2 workout routines
  • Comprehensive personalized meal plan includes 60 minute consultation and 60 minute live presentation 
  • 2 x per month video/phone check-in
  • 3 x per week email support 
  • Phone app tracking and support

more info

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